Healthy Balsamic Glaze Recipe - Evolving Table (2024)

Making a Healthy Balsamic Glaze recipe, without loads of added sugar, is as easy as reducing balsamic vinegar over low heat on the stovetop! With a few simple ingredients and tricks up your sleeve, you can have a naturally sweet, delicious glaze ready to use as a sauce or salad dressing!

Healthy Balsamic Glaze Recipe - Evolving Table (1)

Best Balsamic Glaze Recipe

What makes this the absolute best homemade balsamic glaze recipe?

It’s a simple recipe with a tangy flavor and the perfect balance of sweetness.

And you only need ONE ingredient. (Yup, it’s just as easy as buying a store bought bottle!)

By purchasing a good, high-quality and authentic balsamic vinegar of Modena, you can quickly and easily have a homemade glaze ready to enjoy without any added sugar.

Not only is this the best way to make it, but it’s also great for those on a Whole30, keto, or low-carb diet.

You can drizzle it on Caprese Skewers with a bit of olive oil, top your Tomato Bruschetta or Chicken Bruschetta with it, or store it in an airtight container and use if for weeks! (That is, if it lasts that long!)

What is the difference between a balsamic glaze and a balsamic reduction?

A balsamic glaze and a balsamic reduction are essentially the same thing: a reduction of balsamic vinegar. It’s made by simmering balsamic vinegar, sometimes with added sugars or honey, in a saucepan over low-heat until it has thickened into a syrup-like consistency.

Table of Contents

  • Best Balsamic Glaze Recipe
  • Ingredients
  • How to Make a Healthy Balsamic Glaze
  • How to thicken Balsamic Glaze?
  • FAQs
  • Recipe Tips
  • More Sauce Recipes
  • Healthy Balsamic Glaze Recipe
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Ingredients

  • Balsamic vinegar. The best type of balsamic vinegar to get is one from the Modena region. (Also known as a “balsamic vinegar of Modena.) More affordable brands at the grocery store are made from wine vinegar and grape musts instead of the more expensive types made from pressed grapes. Choose a brand you like the taste of and can afford. Some of the best, easy-to-find ones are Ottavio, Alessi, Bertolli, Roland, and Mazzetti.
  • Sweetener. If you’d like, you can add a little brown sugar (dark brown is delish!), or a sugar substitute such as pure maple syrup or honey. Avoid using corn syrup. This ingredient is totally optional, though, and you don’t need any additional sugar if you get a good quality vinegar!

How to Make a Healthy Balsamic Glaze

Please see the recipe card below for ingredient amounts and more detailed instructions.

1. Add to a Saucepan

Select amedium-sized stainless steel or enameled cast-iron saucepan. A small saucepan will work for a single serving batch.

Add the balsamic vinegar to the saucepan and bring it to a gentle boil over medium heat

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2. Simmer Until Reduced

Reduce the heat to low. Let balsamic vinegar simmer over low heat for 12-15 minutes, or until reduced by ½ to ⅔.

The reduction is done when you dip the back of a spoon into the liquid and it slowly drips off. You’re looking for a syrupy consistency.

How to thicken Balsamic Glaze?

If your balsamic glaze has not thickened up to your desired consistency, simply allow it to simmer longer until it does. The longer you simmer it, the thicker it will get.

Healthy Balsamic Glaze Recipe - Evolving Table (4)

3. (Optional) Sweeten it Up

If you were unable to find a higher quality balsamic vinegar, you may need to add a touch of sweetener to it. To do this, simply add 1-2 tablespoons of your favorite sweetener of choice, white or brown sugar, honey, or pure maple syrup all work great, when you add the vinegar to the saucepan.

To Store:Once cooled, transfer the balsamic glaze to an airtight container, a clean glass jar is my favorite to use, and store for up to two weeks at room temperature or in the refrigerator for 1-2 months.

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What can I use Balsamic Glaze on?

This syrupy glaze will liven up just about any meat, vegetable, or appetizer.A few dishes you might want to top with it:

  • Caprese skewers or a caprese salad
  • Skillet Bruschetta Chicken and Asparagus
  • Bacon Wrapped Asparagus
  • Roasted vegetables
  • Filet mignon or Baked Pork Chops.
  • Over fried goat cheese or with a cheese plate
  • Drizzle on these Brussels Sprouts with Bacon.
  • Fresh fruit or vanilla ice cream (surprising, but try it!)

FAQs

Does balsamic glaze need to be refrigerated?

Store bought and homemade balsamic glaze recipes do not need to be refrigerated. However, refrigerating them will extend their shelf life.

Is balsamic glaze healthy?

Homemade balsamic glaze, without any added sugars, is a relatively heart-healthy addition to add to dishes. Avoid store bought glazes with too much additional sugar.

Can I reduce balsamic vinegar too much?

Yes, you absolutely can reduce balsamic vinegar too much. The result will be a hard or gooey lump when it cools. If this happens, try reheating it slowly, adding a little bit of water at a time to loosen it up.

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Recipe Tips

  • Be picky. Choose a a traditional balsamic vinegar from Modena.
  • Just a little. Only add a small amount of sweetener and then taste.
  • Watch it. If you allow the vinegar to reduce too long it will harden when cooled.
  • Make extra. This balsamic reduction recipe is perfect to make a large batch of and store for future use.

More Sauce Recipes

Do you love adding more flavor without adding extra sugar and unhealthy ingredients? Try one of these delicious sauce recipes next.

You might like this Balsamic Vinaigrette, Honey Mustard, Avocado Pesto, and Remoulade Sauce.

Of course, Secret Sauce, Chick-fil-A Sauce, and Spicy Sriracha Mayo are tasty, as well.

Tap stars to rate!

5 from 4 votes

Healthy Balsamic Glaze Recipe

Making a Healthy Balsamic Glaze recipe, without loads of added sugar, is as easy as reducing balsamic vinegar over low heat on the stovetop! With a few simple ingredients and tricks up your sleeve, you can have a naturally sweet, delicious glaze ready to use as a sauce or salad dressing!

Healthy Balsamic Glaze Recipe - Evolving Table (7)

DFGFLCPASFVVG30

Yield 15 servings

Prep 2 minutes mins

Cook 13 minutes mins

Total 15 minutes mins

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Healthy Balsamic Glaze Recipe - Evolving Table (8)

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Ingredients

  • 1 cup balsamic vinegar of Modena
  • 1-2 Tbsp. honey or maple syrup, optional

Instructions

  • Add balsamic vinegar (and sweetener, if using) to a medium-sized saucepan. Bring ingredients to a boil and then reduce heat to a simmer.

    1 cup balsamic vinegar of Modena, 1-2 Tbsp. honey

  • Simmer uncovered for 12-15 minutes, or until balsamic vinegar has reduced by ½ to ⅔. Simmer longer for a thicker glaze and shorter for a thinner glaze.

  • Let balsamic reduction come to room temperature before storing in an airtight container. Enjoy!

Last step! If you make this, please leave a review letting us know how it was!

Tap stars to rate!

5 from 4 votes

Notes

  • Serving size is for 2 teaspoons of balsamic reduction without added sweetener.

Meal Prep and Storage

    • To Store:Once you have finished making your reduction of balsamic vinegar, let it come to room temperature completely before storing. Store it in an airtight jar at room temperature for up to 1 week or in the refrigerator for 1-2 months. Make sure you bring it to room temperature before serving if stored in the refrigerator.

Nutrition

Calories: 14kcal, Carbohydrates: 2g, Sodium: 3mg, Potassium: 19mg, Sugar: 2g, Calcium: 5mg, Iron: 0.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Made this recipe?Leave a comment below!

Categorized as:
Dairy-Free, Gluten-Free, Low-Carb, Low-Fat, Lunch, Nut-Free, Paleo, Recipes, Refined Sugar-Free, , Soy-Free, Vegan, Vegetarian, Whole30

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Healthy Balsamic Glaze Recipe - Evolving Table (2024)

FAQs

Is balsamic glaze healthy? ›

The antioxidants found in balsamic vinegar target the “scavenger cells” that are toxic to your body and inflate your LDL (unhealthy cholesterol) levels. By consuming balsamic vinegar as a dressing or glaze, you can consume enough to help your body protect itself against clogged arteries.

Which is better balsamic vinegar or balsamic glaze? ›

Substituting one for another depends on the recipe you're making. Balsamic vinegar glaze has the consistency of syrup and is sweeter than the vinegar because of the cooking process therefore usually it's best not to use balsamic vinegar in place of the glaze.

Does balsamic get better with age? ›

The acidity of vinegar actually makes it self-preserving, which is why many bottles of balsamic vinegar get better with age.

Does homemade balsamic glaze go bad? ›

Given how balsamic vinegar is made via unrefrigerated aging in porous barrels, it should last indefinitely if stored in a cool, dark place.

Can you eat too much balsamic glaze? ›

If used in excess, the acidic content of balsamic can lead to problems like enamel erosion or heartburn. The benefits can still be enjoyed when consumed in small amounts.

Is balsamic glaze anti inflammatory? ›

Last but not least, consuming balsamic vinegar can have an anti-inflammatory effect as well. Long-term, high levels of inflammation can be extremely detrimental to your health, and research shows inflammation plays a role in whether you develop chronic conditions, diseases, and even cancer.

Do Italians use balsamic glaze? ›

One of the favorite and most used condiments in Italy and abroad is Italian balsamic vinegar. It's used to dress salads, as an ingredient in many dishes and to drizzle on top of foods like strawberries and Parmesan cheese.

What balsamic do chefs use? ›

Restaurant chefs use white balsamic vinegar not only for its milder flavor, but also because it won't turn a salad dressing or sauce brown the way the regular stuff will.

What can I substitute for balsamic glaze? ›

For every 1 Tbsp. balsamic vinegar, substitute 1 Tbsp. cider vinegar or red wine vinegar plus ½ tsp. sugar.

Should you refrigerate balsamic vinegar after opening? ›

If you're using balsamic vinegars primarily for salads and like them chilled, they can be refrigerated. If you're using them for sauces, marinades, and reductions, store them in a cupboard. The shelf life of balsamic vinegar should be between 3-5 years.

Does store-bought balsamic glaze need to be refrigerated? ›

This product does not need to be refrigerated after opening. If you like your glaze chilled it may be stored in the refrigerator. This is personal preference.

How do you know if balsamic has gone bad? ›

Color: The first thing to check is the color of the vinegar. Good balsamic vinegar should have a dark or dark brown color. If it has turned lighter in color or has any sediment at the bottom of the bottle, it may have gone bad. A dark color indicates a high-quality balsamic vinegar that has undergone an aging process.

Why did my balsamic glaze crystalize? ›

Crystallization is due to the rearrangements of the α-d-glucose monohydrate molecules; while, jamming is caused by the crowding of amorphous long-living colloids of unidentified substances that eventually separated into a space-limited solid-like phase or into a gel network spanning the available volume.

Should I buy balsamic vinegar or glaze? ›

Balsamic vinegar shines in dressings, marinades, and drizzled over fresh summer salads. Its versatility extends to enhancing the natural sweetness of fruits, making it a delightful addition to desserts. On the other hand, balsamic glaze is perfect as a finishing touch.

Why did my balsamic glaze get hard? ›

If you reduce the vinegar too much, it will harden when it cools.

Is balsamic glaze bad for cholesterol? ›

Balsamic vinegar may help lower cholesterol. The antioxidants in balsamic vinegar help block toxic cells in the body that can raise cholesterol levels.

Is balsamic glaze high in fat? ›

1 tbsp of balsamic glaze (Reduced - Trader Joe's) contains 40 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. This has a relatively high calorie density, with 267 Calories per 100g.

What is a balsamic glaze made of? ›

To make a glaze, you only need that one ingredient: balsamic vinegar. Many recipes call for an added sweetener of some sort – usually sugar or honey. Cooking it down with those additions helps it cook faster while adding a hint of flavour to the glaze.

Is balsamic glaze a Mediterranean diet? ›

Similar to olive oil, balsamic vinegar holds a revered place in both Italian and Mediterranean culinary traditions. It serves not only as a standalone condiment but also as a versatile accompaniment to a wide array of dishes.

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