Frozen Green Bean Recipes (2024)

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We have shared How to Cook Frozen Green Beans in all different ways. Now is the time to talk about frozen green bean recipes you can make as side dishes or in casseroles for the holidays, or year round.

Frozen Green Bean Recipes (1)

You can make about any recipe with frozen green beans, we will show you how. Whether you bake inside your dish to get tender, blanch first and then fry or air fry to crispy they make a cheap vegetable dish that is family friendly. (affiliate links present)

What Can You Make with Frozen Green Beans

Most dishes use these right out of the bag. If you need them quickly defrosted beforehand you can blanch vegetables before using them in dishes. This might be best for those that require a shorter cooking time or a crisp texture.

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This step involves briefly boiling quickly and then immediately placing them in ice water to stop the cooking process. This helps retain their color and keeps them crisper. I recommend this for dishes like our Fried Green Beans which you want to stay on the firmer side.

Are frozen green beans better than canned? That depends on your personal preferences, nutritional considerations, and intended use. Frozen vegetables often have a fresher taste and better texture compared to canned stored in water. They tend to retain more of their natural crispness and flavor.

Frozen Green Bean Recipes (2)

Recipes with Frozen Green Beans

You can of course cook Air Fryer Frozen Green Beans to the texture you want and then fold them into your dish when that is done. If you really want to make sure they stay firmer with a bit of a crisp. Cooked inside of a dish will soften quite a bit so keep that in mind.

Frozen Green Bean Casserole

  1. Cheesy Green Bean Casserole is a classic side dish made with frozen veggies, cream of mushroom soup, cheese in this case and crispy fried onions. This is a staple at many holiday gatherings. You can jump to recipe right now if you want this one.
    • if you are making this in a Crockpot I always suggest starting with frozen to make our Slow Cooker Green Bean Casserole so they don’t become mush.
  2. Stir-Fry you can certainly add frozen green beans to stir-fry dishes with other vegetables, protein (such as chicken, beef, or tofu), and your choice of stir-fry sauce.
  3. Green Beans with Ham and Potatoes … sometimes I add onions too is a cheap and simple side dish that goes with just about any main dish.
  4. How Long to Cook Fresh Green Beans on Stove with olive oil, salt, black pepper, garlic powder and Italian seasonings, in a large skillet is here. Same steps go for frozen too but just a little longer.
    • You can also choose to roast them in the oven like our Sheet Pan Green Beans until they are slightly crispy.
  5. Use your pressure cook mode to make Ninja Foodi Green Beans with slivered almonds and butter for a classic and elegant easy side dish. A great option when you don’t have a lot of time.
  6. Green bean salad is where you just defrost and blanch them, then use them as a base for a cold green bean salad with cherry tomatoes, red onion, feta cheese, and a vinaigrette dressing.
  7. Crockpot Potato Soup with Frozen Hashbrowns with 1 cup of these thrown in for the last hour until tener makes for an easy dinner especially if made in the slow cooker.
  8. Green Bean Frittata along with eggs, cheese, and other veggies is great for breakfast.
  9. Use them inside a vegetable curry alongside other vegetables and your choice of protein for an busy weeknight dish.
  10. Green Bean and Bacon Bundles is where you secure a few together with toothpicks, wrap with pork and bake until crispy.

If you wanted to make Air Fryer Green Bean Fries I would quickly blanch them for these too so they maintain a bit of crisp like fries. I have one of our favorite dishes served with a weeknight dinner below. You can print recipe to keep on hand or come back!! Frozen string beans are best if you ask me for the ideal texture.

Frozen Green Bean Recipes (3)

How do you defrost frozen green beans

Defrosting frozen green beans is a simple process, and there are a few methods you can choose from depending on your time frame and how you plan to use them. Here are three common methods for defrosting frozen green beans:

  1. Thawing frozen green beans in the refrigerator
    • Place the sealed bag or container in the refrigerator.
    • Allow to thaw in the refrigerator for several hours or overnight. The exact time will depend on the quantity and the temperature of your refrigerator.
    • Once thawed, these can be used to cook quickly in your desired recipes.
  2. How to thaw frozen vegetables in a Cold Water Bath
    • Place the sealed bag in a large bowl or basin.
    • Fill the bowl with cold water, making sure the bag is fully submerged.
    • Change the water every 30 minutes to maintain a consistent temperature.
    • The beans should thaw within 1 hour, depending on the quantity and thickness of the beans.
    • Once thawed, drain before using them.
    • Or open, put into a colander and run cold water over until slightly thawed to make Crack Green Beans.
  3. How to defrost frozen green beans in the Microwave
    • Transfer as many as you’d like to a microwave-safe dish.
    • Use the microwave’s defrost setting or set it to a low power level (around 30% power).
    • Microwave in short, 30-second bursts, checking the beans between each burst.
    • Continue until they are no longer frozen but still slightly crisp. Be cautious not to overcook them.
    • Use them immediately in your recipe.

Keep in mind that the microwave method is the quickest but may result in slightly softer outcomes compared to the other methods. The refrigerator method is the slowest but preserves the texture well. The cold water bath method is a good compromise between speed and texture preservation. After thawing, you can use in various recipes that cook quickly, or as a simple side dish.

Frozen Green Bean Recipes (4)

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Frozen Green Bean Recipes (5)

Frozen Green Bean Recipes (6)

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Frozen Green Bean Recipes

Frozen green bean recipes come out better than canned. How to cook them simple as a side dish, blanch, cook in a casserole or in a soup.

Course Side Dish

Cuisine American

Keyword casserole, frozen green beans

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Servings 8

Calories 129kcal

Author The Typical Mom

Equipment

Ingredients

  • 2 c frozen green beans
  • 1 tsp butter
  • 1 c mushrooms sliced
  • 1 can cream of mushroom soup
  • 3/4 c French's fried onions
  • 1/3 tsp salt and pepper
  • 1 c cheese shredded cheddar

Instructions

  • Preheat the oven to 360 F. Fry the mushrooms in butter for 5-7 minutes on the stove to soften a bit. Add the frozen green beans to a bowl, as well as the sautéed mushrooms and 1/4 cup of crispy onions.

  • Add 2/3 cup cheese and mushroom soup. Mix thoroughly and transfer the mixture to a sprayed square baking dish. Bake for 20 minutes. Sprinkle on top the remaining cheese and remaining crispy onions on top and bake for another 10 minutes.

Video

Nutrition Facts

Frozen Green Bean Recipes

Amount Per Serving (2 oz)

Calories 129Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 5g31%

Trans Fat 0.02g

Polyunsaturated Fat 0.3g

Monounsaturated Fat 2g

Cholesterol 17mg6%

Sodium 510mg22%

Potassium 155mg4%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 1g1%

Protein 6g12%

Vitamin A 347IU7%

Vitamin C 4mg5%

Calcium 112mg11%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Frozen Green Bean Recipes (2024)

FAQs

Do I need to thaw frozen green beans before cooking? ›

Cook Straight from Frozen: There's no need to thaw your green beans before cooking. They can go directly from the freezer to the pan, which helps retain their crunch and color. Avoid Overcooking: Green beans should be cooked until they're just tender.

How do you make frozen green beans not soggy? ›

Add the frozen green beans to the baking sheet in a single layer, taking care not to overcrowd the pan. Place in the oven and roast for 5 minutes. This extra step assists in removing excess water, which will help your green beans get nicely crisp. Remove from the oven and add oil and seasonings of choice.

How do you make frozen green beans taste like canned? ›

What are some healthy ways to prepare fresh or frozen green beans that taste as good as canned ones? I rinse and drain them, in a pan saute' half an onion and 1 stalk celery . Add beans and veggie broth to barely cover add salt ,pepper and little garlic powder.

How do you keep frozen green beans from getting mushy? ›

The overall method for cooking frozen green beans without them getting watery and rubbery is to thaw and drain off water first, then cook fast and hot (and don't overcook!). Thawing then draining before cooking lets you get rid of most of the water that would come out during the cooking process.

How long should you cook frozen green beans? ›

First, add the frozen green beans to a casserole dish or baking sheet. Now, drizzle them with the olive oil and season with salt, pepper and garlic powder. Then mix the oil and seasonings into the green beans. Next, bake them in a 400° oven for about 35 minutes.

How do you cook beans that have been frozen? ›

Shell the beans and put them into freezer bags for the freezer. It's a good idea to do this in portions if you have a large crop, and there is no need to blanche them before freezing. You can then cook them from frozen, just add to boiling water and boil for approx 25-35 mins until they are soft.

Why are my green beans soggy after freezing? ›

Blanching green beans before freezing helps them to retain that beautiful green color and crisp texture when you go to enjoy them. Skipping this step might result in your beans having a mushy texture once defrosted.

Why are frozen green beans rubbery? ›

To prevent frozen green beans from turning rubbery, you should cook them for about 5-7 minutes. Be sure not to overcook them, as this can make them mushy. What is the best cooking method for frozen green beans to prevent them from becoming rubbery? The best cooking method for frozen green beans is to boil them.

Why are my green beans tough after cooking? ›

If your green beans are tough after roasting it most likely means one of two things. Either the green beans you used were a bit too mature and tough (this method is best with slender green beans, especially haricots verts, or French green beans) or you didn't cook them long enough.

What can I add to green beans for flavor? ›

Butter: A bit of butter adds a rich flavor and helps the seasoning stick to the green beans. Seasoned salt: Buy seasoned salt from the store, or make your own seasoned salt at home. Chili powder: This is an unexpected knockout seasoning. Chili powder adds a touch of spice and color without being too overpowering.

How do you doctor up green beans? ›

15 Tips To Add Flavor To Green Beans
  1. Roast green beans. ...
  2. Blanch green beans and add butter. ...
  3. Grill green beans and serve with yogurt. ...
  4. Simmer green beans in chicken broth. ...
  5. Air fry green beans and add garlic powder. ...
  6. Roast in bacon fat and combine with bacon. ...
  7. Jazz them up with cream. ...
  8. Mix green beans into mac and cheese.
Feb 12, 2023

How do you dress up green beans? ›

Then, I toss the blanched beans with olive oil, lemon juice and zest, garlic, and salt to pep up their flavor. Serve them just like that, or dress them up more with toasted almonds or pine nuts, grated Parmesan cheese, red pepper flakes, or fresh herbs like basil, parsley, or thyme.

Can frozen green beans go bad? ›

While fresh green beans should be eaten within three to five days when stored in the refrigerator, frozen green beans can last up to eight months, according to FoodSafety.gov. That means you're free to enjoy them any time of year!

Are frozen green beans good for you? ›

Frozen green beans can be just as healthy as fresh,” clarifies Whitson. “Usually, the beans are frozen soon after harvest, which preserves their nutrients. But don't overcook them, which could destroy some vitamins and minerals.” Frozen beans don't have to be mushy and bland.

Why are my bagged green beans slimy? ›

Bagged green beans usually stay good for around a week. After that they will start to feel slimy and may even grow mold if you leave them in the fridge for too long.

Do frozen green beans get mushy? ›

Blanching green beans before freezing helps them to retain that beautiful green color and crisp texture when you go to enjoy them. Skipping this step might result in your beans having a mushy texture once defrosted.

Is it OK to eat frozen green beans? ›

In conclusion, frozen green beans are a convenient, nutritious, and versatile option for anyone looking to add more vegetables to their diet. They offer all the health benefits of fresh green beans without the hassle of preparation and spoilage.

Is it safe to eat green beans that have been frozen instead of pressure canned Why or why not? ›

Answer. Freezing does not cause food spoilage unless the seal is damaged or the jar is broken. These often happen as the food expands during freezing. Frozen foods, however, may be less palatable than properly stored canned food.

How long does it take to thaw frozen beans? ›

Beans maintain their shape better if they are thawed slowly. Thaw them overnight in the refrigerator, for several hours at room temperature, or for about an hour in a pan of warm water. When the beans can be removed from their freezer container, put them in a saucepan to reheat and finish cooking.

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