Brain-Boosting Blueberry Smoothie Recipe + Smart Magazine App (2024)

I bought my very first issue of Cooking Light magazine in 1995. I was just a teenager, I didn’t know how to cook beyond ramen, and my mom was a big fan of buying pre-made meals and shortcuts. But for some reason, I used my hard-earned money to dive into healthy food and recipes. I ended up ordering a subscription all through college – even when I didn’t have a kitchen!

I quickly became addicted to clipping recipes. In fact, for years I dutifully cut out, sorted and even wrote down recipes from magazines I would readat the doctor’s office. It took me several years to become brave enough to actually start trying those recipes, but once I got started, there was no stopping. It turned out to be quite a blessing, as those magazines did more than teach me how to cook. Theyalso provided ample inspiration for my dairy-free needs and for Tony’s gluten-free needs. You could even say, they were the catalyst to creating this website!

However, my magazine passion has led to stacks that I’velugged around for years, and a huge file box full of recipes.Fortunately, I think those paper-filled days are behind me, now that I’ve usedthe Texture App in a FREE Trial! For magazine addicts like me,itis a true goldmine. And yes, after just fewdays of use, it’s already inspired two new recipes, including the Brain-Boosting Blueberry Smoothie recipe below!

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Why You NEED the Texture Magazine App

Texture gives you over 175 magazines at your finger tips, including back issues. Enough said! The easy navigation let me create a personalized library ofmycurrentfavorites, like Cooking Light and Health, reunited me with an old love, Prevention, and helped me discover some new go-to’s for great special diet recipes, including Eating Well and Gluten-Free Living. There are also special features for “clipping” my favorite articles and recipes, which I’ll show you below. And since they have a Free Trial, you can simply try it out risk free!

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Using the Texture Magazine App

There isn’t too much to explain, because it’s pretty straight forward, but you can see my screenshots above and below to see how Texture works. You can view the magazines alphabetically or by category, and simply star them to add to your library. The settings are few, to keep things simple, but you can set your library as your home page, which I did. I was able to find dozens of beloved and “new to me” magazines to populate it.

Clicking on a magazine opens up a world of back issues, starting with the most current issue and going a few years back. Open one up and start reading! Once you find something you like, simply add it to one of your categories to save the story. They’ve got preset categories for “Recipes” and “Ideas” but you can add more categories as you wish. So that you know what you loved in the story, you can also write quick notes on the front. I just discovered that part, and it is extremely helpful!

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Texture Dairy-Free Inspiration in Two Days!

There was a Corn Chowder recipe in Eating Well that immediately caught my eye. I had enough of the ingredients on hand to make my own dairy-free version, including fresh corn. It turned into a wonderfully simple creamy summer corn soup. Tony thinks I should share that recipe, so I just might.

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And as mentioned, Texture reunited me with a long-lost love, Prevention magazine. I LOVE health oriented magazines and the blips they offer into studies. When something intrigues, I go online to read the original study to see if it is a fit for sharing on Go Dairy Free, or simply something healthy for my own life. Lately, cognition has been an important topic in our family, and it has got me thinking about keeping my mind sharp. So the study shared in Prevention about blueberries for helping to ward of Alzheimer’s reminded me to use that fresh seasonal fruit. They even included a quick blueberry smoothie recipe, which was the inspiration for my version below. I latched onto their use of matcha, spinach and coconut (also great “brain” foods), but went rogue from there.

Enjoy my Brain-Boosting Blueberry Smoothie recipe below, but also head over for that Free Trial of Texture to further feed your mind.

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Special Diet Notes: Brain-Boosting Blueberry Smoothie

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, optionally nut-free, soy-free, optionally vegan, plant-based, vegetarian, optionally paleo and top food allergy-friendly.

Brain-Boosting Blueberry Smoothie

Prep time

Total time

This recipe was inspired by the magazine app Texture (FREE Trial!) and the "Love-Your-Brain" Smoothie in the July 2016 issue of Prevention magazine.

Author: Alisa Fleming

Serves: 1 smoothie

Ingredients

  • 1 cup fresh blueberries (make sure they're sweet!)
  • ¼ cup full-fat coconut milk (I used So Delicious Culinary)
  • ¼ cup baby spinach leaves (small handful)
  • 1 tablespoon plant-based protein powder (see note below)
  • ½ teaspoon matcha (green tea) powder
  • ¼ teaspoon raw honey (optional)
  • Pinch salt (optional)
  • ½ to ¾ cup ice
  • Water or milk beverage, if needed

Instructions

  1. Place the blueberries, coconut milk or yogurt, spinach, protein or meal powder, matcha, honey, and salt in your blender. Add the ice and puree until smooth.
  2. Blueberries do tend to "set up" due to their high level of pectin. If it thickens, just give it a quick blend or blend in water or your favorite dairy-free milk beverage, as desired.

Notes

Picking Protein Powders: Note that the protein powder adds sweetness in this recipe. I used Sun Warrior Vanilla Illumin8 Meal for some added brain boosters (like Vitamin E) and it is sweetened. If your protein powder isn't sweet, taste test and blend in your favorite sweetener, to taste, as desired. A few drops of stevia may be all you need if you want to keep it low sugar.

This is a sponsored conversation written by me on behalf of Texture. The opinions and text are definitely all mine. Seriously, I’m in love with this app!

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Brain-Boosting Blueberry Smoothie Recipe + Smart Magazine App (2024)

FAQs

What smoothies are good for your brain? ›

Brain Boost Smoothie
  • ½ cup chopped fresh spinach.
  • ½ cup chopped fresh kale.
  • 1 orange.
  • ½ cup frozen raspberries.
  • 1 small banana.
  • ½ cup chopped carrot.
  • 1 tablespoon of hemp or chia seeds.
  • 1 teaspoon turmeric.
Aug 25, 2022

What are the benefits to drinking a blueberry smoothie everyday? ›

Blueberries pack a nutritional punch of Vitamin C, folate and fiber. The berries' potassium has been shown to help lower high blood pressure—a particular risk factor during pregnancy. Milk and yogurt add calcium, vitamin D and protein to build strong bones for baby too.

Is blueberry smoothie good for acne? ›

Blueberry smoothie

Blueberries are full of antioxidants, vitamins A, C, and E, which rigorously fight breakouts of acne. How to make it: You need a cup of frozen blueberries, 1 full container of plain yoghurt, 3/4th cup low fat milk, 2 tbsp sugar.

Which drink is best for brain memory? ›

Drinks that help strengthen the brain
  1. Coffee. Are you the type of person who needs to drink coffee to stay awake all morning? ...
  2. Green tea. ...
  3. Berries juice. ...
  4. Kombucha tea. ...
  5. Green vegetable smoothie. ...
  6. Turmeric tea. ...
  7. Beetroot juice. ...
  8. Ginseng Tea.

What is the number 1 brain food? ›

Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.

What not to mix in smoothies? ›

In all healthy smoothie recipes, fruits cannot be mixed with milk, yogurt, vegetables, grains and pulses or meat! Fruits turn toxic when combined with other food groups and can trigger skin disorders.

What happens if I eat a cup of blueberries everyday? ›

Research shows that eating one cup of blueberries daily can improve good cholesterol levels and reduce bad cholesterol levels in your body. Blueberries have no cholesterol and are rich in potassium and fiber, which helps prevent cholesterol buildup.

What does blueberry do to your brain? ›

Long considered as a kind of “superfood”, blueberries equal brain health. Their brain-boosting power comes from their high concentration of antioxidants, which help to balance the number of free radicals in the body to counteract oxidative stress and support a healthy, well-functioning immune system.

Do blueberry smoothies stain teeth? ›

The ascorbic acid in the vitamin C can cause the enamel to erode, making our teeth doubly vulnerable to staining. Vibrant-coloured fruits like blackberries and blueberries cause your teeth to discolour. The British Medical Journal recently reported on the dangers of smoothies for children.

Do blueberries have collagen? ›

As blueberries contain a relatively high level of amino acids (which produce collagen) for their size, they are an excellent way to help boost collagen in your skin.

Do blueberries clean your skin? ›

Not only does it remove dirt and oil from your skin, but it also provides antioxidant protection against environmental pollutants. Blueberry cleansers are usually gentle enough to use on sensitive skin types and have anti-inflammatory properties to help reduce redness and irritation.

Which fruit is best for brain memory? ›

Blueberries

Blueberries and other dark berries are rich in antioxidants, which protect against free radicals, making them one powerful brain food. They also help fight against degenerative changes in the brain and enhance neural functioning and communication.

What are the 3 best foods for your brain? ›

The foods you eat play an important role in brain health. You can help to improve your brain health, memory and alertness by including a variety of nutritious foods such as leafy greens, lamb, eggs, salmon, blueberries and walnuts in your daily diet.

Which fruit is best for brain? ›

Citrus fruits, including oranges, grapefruits, lemons, and limes, are high in vitamin C, a potent antioxidant. Vitamin C is essential for brain health as it helps in the production of neurotransmitters, the chemicals that transmit signals in the brain.

What is the most powerful food for brain? ›

This article lists 11 foods that support healthy brain function.
  1. Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list, as it is a rich source of omega-3 fatty acids ( 1 ). ...
  2. Coffee. ...
  3. Blueberries. ...
  4. Turmeric. ...
  5. Broccoli. ...
  6. Pumpkin seeds. ...
  7. Dark chocolate. ...
  8. Nuts.

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