Authentic Foods - Gluten-Free Vegan Soft Pretzels Recipe (2024)

FAQs

What is a gluten free substitute for pretzels? ›

For this gluten-free pretzel recipe I used a combination of tapioca starch, corn starch, gluten-free oat flour and gluten-free brown rice flour. Unlike any other gluten-free flours oat and brown rice come the closest to a regular all-purpose flour in terms of flavor and texture.

So, yes pretzels are vegan (most of the time) and one of the oldest snack foods but yes they can be a little salty. The reason for their saltiness is because they traditionally have salt added to the ingredients but also sea salt or coarse salt sprinkled on to top.

Rold Gold Pretzels are mini pretzels that are baked which makes it a healthier snack. It contains natural ingredients with corn syrup which is added to its nutrient. Rold Gold uses wheat ingredients like the one they used with Garden Vegetable, making this a vegan pretzel brand.

Corn starch, potato starch, tapioca starch, palm oil, dextrose, cellulose gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, mono-calcium phosphate), salt, citric acid, yeast, soy lecithin, soda.

Bread flour is best used for, you guessed it, breads. This is fine for pretzels, but if you don't plan to make that much bread, buying bread flour for just one thing can seem like a waste. All-purpose flour can be used for a wide variety of baked goods, including cookies, muffins, pie crusts, and breads.

Do you have vegan / vegetarian pretzels? Yes, many of our products are vegetarian as standard. We can also adapt some of these to become fully vegan by using a vegetable spray instead of butter. Please ask at the store.

A sweeter take on the original twist, sprinkled with fresh cinnamon and sugar. Make it vegan by ordering this item without butter.

Yes, Ritz Crackers are vegan. I don't know if I'd go as far as to say whether they're actually tasty or not but a lot of people do like them and it turns out that you can eat them if you're lactose-intolerant, so go figure. Buy these if you're interested in adhering to a plant-based diet and enjoy Ritz Crackers.

Hummus is a vegan staple that allows you to have some versatility in your diet. It's an immensely popular food amongst vegans so you may have found a new favourite yourself. It's available in a wide range of flavours and is very versatile in the kitchen so you can experiment with it if you wish to.

Are cheerios vegan? ›

Yes, Cheerios are vegan. They are made from whole-grain oats, sugar, salt, vitamins, and minerals and do not contain animal products.

Gluten Free Snacks

What is this? So many tasty gluten free snacks abound at Trader Joe's. They carry their own brand of gluten free pretzels, as well as Chomps meat sticks and Enjoy Life Foods Protein Bites. These Spud Crunchies are popular as well!

The final verdict: Are Doritos safe to eat if you're gluten-free? Most Doritos flavors aren't gluten-free; the only one that does earn the gluten-free label is the Simply White Organic Cheddar Doritos.

Hummus is usually gluten-free, but not always. Traditional hummus is naturally gluten-free as are most brands such as Sabra Hummus. There are reports out there of certain brands either including flour in their hummus or just declaring that their hummus may contain wheat and/or is made on shared equipment.

Just be sure to double check the label when you purchase these snacks – Snyder's of Hanover primarily produces gluten-containing pretzels and products, so make sure the bag is marked as gluten free.